Coping with Stress

Hurry Hurry Hurry, Quick Quick Quick Now Now Now

Work, Kids ,Job, Finances, Family

Pressure Pressure Pressure

When will it stop?

NOW....

Quick Quick, have to get to work, get the kids ready for school, met those work targets, shopping, home repairs, bills to pay……. So so SO much in our lives and every thing has to happen yesterday

• Flicking through the TV with the remote
• Tapping your hand on the desk as you wait for that next page to load, “How Long will this take?”
• Google that map, Google that information, “why is it taking this long??? the whole 2seconds.”
• Waiting for that reply to your text message “where are they what could they be doing”?

We expect instantaneously, and we are expected to act instantaneously. Yet we create this weight of pressure, stress, stress, stress…until it all just becomes too much.

Well STOP, say no before it effects your health and your family and friends. Stress is unseen , but plays a huge part in Depression, Anxiety, Panic Attack and Weight. Every day we are faced with the rush of life. The key is “management”, yes, “Stress Management”, together let me teach you some simple methods to return the control of your life back into your hands