You want to Quit Smoking/Vaping….Ok well this is the no frills way, have you heard to the KISS method of doing things? Well this is it.
For sure I could go no about the harm you are doing both physically and mentally, but I am sure you know all that, and I could write a lot about why it’s so difficult and why I am better that another therapist website page.
The Truth is its a HABIT …. And like all habits it’s hard to break and another thing like all habit you have to want too!
The aim is to have you Quit Smoking/Vaping; the method I use is the same I did for myself after 35 years of smoking. I had tried several times, and even through all of my pregnancies I gave up for the duration, but always took it back up. I tried and tried, succeeding for a month, 9 months and even a year…
So I changed my approach and from thinking I was craving on a physical level, I realised it was actually the mental level that kept me hooked. So I went about researching the “WHY” I smoked.
That’s when I came up with the answers. It’s been over 7 years since I have had a cigarette, I feel so much better on a physical, mental , and financial level. Yes I still think about a cigarette , but I have no WANT …..
This is the method I used successfully today, So if you REALLY want to give up smoking …..then call me today
"The federal government announced it will increase the tobacco excise by 12.5 per cent a year for the next four years. The plan will cause the price of a packet of 25 cigarettes to rise to about $40, up from $25 today."
Anxiety
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